Recipe Layout Test

*This blog is a companion piece to The Nutrition Grouch’s podcast on the same topic. Functional nutrition, healing, gut health, natural health, nourishing, intuitive eating,

Conventional wisdom for losing weight and keeping it off has been to lose weight gradually over time (slow and steady wins the race).  The thought

Losing weight requires the absence of calories, not the presence of nutrients.  Yet, the vast majority of weight loss diets encourage you to cut calories

Diet transitions are life events that disrupt your weekly meal cycle and transition (nudge/push) you into a new eating pattern.  The reason diet transitions are

In my last post, I made the case why dietary adherence, rather than diet type or meal timing, is the number one predictor of weight

You can lose weight on any type of diet that restricts calories.  People have lost weight on a McDonalds diet, an ice cream diet, a