The Science of Dieting
A Diet Designed by you, for you
No more fads, no more gimmicks. Let’s fix your diet once and for all.
What are the most important steps to losing weight and keeping if off?
We analyzed 5000+ Scientific Papers
And found the following 15 key insights…
01: Don't be so hard on yourself
your food environment plays a much bigger role than you realize
Weight loss failure isn’t a refection of your character or willpower
02: You have to set realistic expectations
Most people will never reach their dream weight
But that’s not what fad diet marketers will sell you
03: There are No Shortcuts
Pills, Powders, Elixirs, Supplements, and Hacks Do Not Work or provide very little return on investment (ROI)
Anything that does work is either illegal, requires a prescription or surgery
04: Nutrition is NOT a transactional service
Personal chefs, Meal plans, and personal trainers are all temporary solutions
See why you’re the only one who can fix your diet
05: You Have to be fully committed to your weight loss
weight loss cannot occur on the side
If you cannot commit 100%, now might not be the time to lose weight
06: Losing Weight requires a caloric deficit: all diets work this way
macronutrient content and meal timing does not matter
There are many other factors but none are more important than incurring a caloric deficit
07: There are Three (and Only Three) Ways to Incur a Caloric Deficit
Portion size, food frequency, and energy density
If you can control these three things, you will lose weight
08: Diet is More Important than Exercise to Lose weight
Eating calories is easy, burning them is hard
It’s nearly impossible to lose weight with just exercise
09: You have to exercise to lose weight and keep it off
Diet + Exercise > Diet > Exercise
300 minutes per week should be your ultimate goal
10: The First 3 months of your diet will determine what you weigh years from now
the majority of your weight loss occurs in the first 2-3 months
Most people start gaining weight back at 6 months
11: Eat Meal Replacements, Kits, and Delivery for the First 4-8 weeks of your Diet
Replacements, kits, and delivery are key to portion control
Make it easy to count calories and stay on track
12: Home Cooked meals are the key to your long-term success after meal replacements
eating out increases your changes of overindulging
Eat nothing but home cooked meals for 4-8 weeks to establish a new meal rhythm
13: You must self-monitor and self-weigh to stay on track
Provides constant feedback on where you are
And time to correct before it is too late
14: Identify your obstacles to healthy eating and exercise
you often know what you need to do but you just can't do it
Find out what is holding you back and choose strategies for overcoming
15: If you need help: we're here for you
there are also other very good programs to try
And programs we would recommend you steer clear of
We're So Confident We Can Help you
Our Money Back Guarantee
If you don’t lose at least 10% of your initial body weight after one year, we will give you your money back!
