12 ounces of beef stew meat
1 tablespoon cooking oil
4 cups beef broth
1 cup chopped onion (1 large)
½ cup chopped celery (1 stalk)
1 teaspoon dried oregano or basil, crushed
¼ teaspoon black pepper
2 cloves garlic minced
1 bay leaf
1 cup frozen mixed vegetables
14 ounce can diced tomatoes, undrained
1 can peeled/cut potatoes
½ cup quick-cooking barley