Sigh Inducing Marketing Buzzwords & Nutrition Philosophies – the Blog
*This blog is a companion piece to The Nutrition Grouch’s podcast on the same topic. Functional nutrition, healing, gut health, natural health, nourishing, intuitive eating,…
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Is It Better to Lose Weight Fast or Slow?
Conventional wisdom for losing weight and keeping it off has been to lose weight gradually over time (slow and steady wins the race). The thought…
Why You Should Choose Between Eating Healthy OR Losing Weight
Losing weight requires the absence of calories, not the presence of nutrients. Yet, the vast majority of weight loss diets encourage you to cut calories…
Diet Transitions are Dangerous: Here’s How to Deal with Them
Diet transitions are life events that disrupt your weekly meal cycle and transition (nudge/push) you into a new eating pattern. The reason diet transitions are…
How to Create a Weight Loss Diet You Can Stick To
In my last post, I made the case why dietary adherence, rather than diet type or meal timing, is the number one predictor of weight…
The #1 Predictor of Weight Loss Success: Dietary Adherence
You can lose weight on any type of diet that restricts calories. People have lost weight on a McDonalds diet, an ice cream diet, a…
The Toddler Diet for Weight Loss
When you think of a toddler’s diet you probably conjure up images of gummy bears, macaroni and cheese, and chicken nuggets. What you don’t think…
7 Reasons Why I Don’t Provide Meal Plans to Clients
As a nutritionist, the number 1 thing people ask me for is a meal plan. When I tell people that I don’t provide meal plans,…
Before You Jump on the Snacks – Insulin – Intermittent Fasting Bandwagon…
The reason I am writing this post is that I wanted to give a counterpoint to something I saw a couple of weeks ago on…
Meals, Snacks, and Indulgences: What’s the Difference and Why Does It Matter?
From the time we wake up to the time we go to bed, we never stop eating. Our meal patterns are made up of some…