The Truth about the Small Changes Approach to Weight Loss
Take the stairs, park farther away at the store, eat more fruits and veggies, cut back on sugar, drink more water – these are all…
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Will AI Replace Dietitians?
Artificial Intelligence (AI) is a super disruptive force capable of replacing or eliminating hundreds of thousands of white-collar jobs. By now I’m sure you’ve probably…
The Importance of the Weekly Meal Cycle
The cornerstone of any diet, whether for weight loss or health, is the weekly meal cycle. The weekly meal cycle is a very simple concept,…
Activity Trackers for Weight Loss are Probably a Waste of Time
Tracking calories burned is probably a waste of your effort if you’re trying to lose weight. Let me start off by saying that I didn’t…
Weight Watchers Ushers in a New Era in Weight Loss
The decision for the iconic weight loss brand, Weight Watchers, to add weight loss medication to their program offerings has ushered in a new era…
Why People Would Rather Exercise than Diet to Lose Weight
Dieting is more important than exercise to lose weight. If I had to rate the importance of diet versus exercise to lose weight, I would…